Free 3 Day Detox Diet

A 3 day detox diet consisting of fruit is a simple, convenient plan for beginners. This is a plan I actually followed and was able to lose 9 lbs over 3 days. Depending on your will power and level of attachment to food, this 3 day detox diet may be a good starting point before you dive into a stricter, longer term plan. Some fruit detox plans require you to pick one fruit and only eat that all day. The plan below allows for more variation by eating any of the fruits from the list thereby making it a more acheivable plan for a first time detox.

3 Day Detox Diet Details

1. You can eat as much as you want from this list of fruits. The idea is to eat until you are full and eat any time you get hungry during the day.

Fruits:

• Citrus fruits (grapefruit, oranges, lemon, lime)
• Melons (watermelon, cantaloupe, honeydew)
• Kiwi
• Pineapple
• Grapes
• Apples
• Pears
• Berries (strawberry, blueberry, raspberry,blackberry)

2. Drink water only.

3. Do not exercise while detoxing s

ince you will not be eating the necessary carbohydrates which provide your body with the energy needed for working out.

3 Day Detox Diet – Expectations & Tips

One side effect for those who regularly consume caffeine and sugar on a daily basis is headaches. To lessen potential headaches, drink plenty of water to stay well hydrated.

Day one is going to be the hardest and you will probably be hungry at the end of the day, even if you eat tons of fruit.

Once you get past the first day, you should see some results on the scale as inspiration for the next 2 days.

Your energy level should be good, but you still want to take it easy and not do anything strenuous for the 3 days. You can go back to your regular workout routine after the detox. If you absolutely need to do some light exercise, limit it to walking.

Taking It to the Next Level

Once you have completed this 3 day detox diet, you can check out some longer duration ones with stricter dietary requirements. There are plenty of them out there to fit what you are looking for in a detox. A couple popular ones are Top Secret Fat Loss Secret and The Master Cleanse.